Demystifying Meditation: Untangling the Mystery of Stillness
to Jul 26

Demystifying Meditation: Untangling the Mystery of Stillness

“Change your thoughts, change your brain, one breath at a time.”

Wednesdays, July 12, 19 and 26 from 6 to 8:30 pm

Lindsay Jamison and Marie Simons demystify the esoteric traditions of mindfulness through art, yoga and reiki by using simple explanations based on the latest scientific research. They will introduce you to a myriad of life skills from these traditions, which include: breathing techniques; guided meditations; gentle mindful movement; Zentangle®, and mandala making. 

Their unique approach will provide students with the tools necessary to begin or enrich a positive daily habit. The results of this daily practice will help you learn how to manage stress and anxiety; increase focus, creativity and productivity as well as develop a positive mental attitude. 

This class will provide you with the basic knowledge and understanding of various meditative approaches allowing you to create your own personalized path to a mindful lifestyle and a happier, healthier way of being.

- Click on the link below to SIGN UP:

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Reiki Babies Reunion and Reiki Share
3:00 PM15:00

Reiki Babies Reunion and Reiki Share

All of my Reiki students (aka: Reiki Babies) are invited to come in for an afternoon of discussion and meditation followed by a traditional Reiki share in which we will give and receive Reiki from each other.  This is a wonderful opportunity to ask questions, share experiences and connect with your local Reiki community. Students of all levels are encouraged to come out and share the love. If you've never experienced receiving reiki from more than one person, you haven't lived! Come try it, I promise you will love it!


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Usui Reiki Shoden Level 1 Class
1:00 PM13:00

Usui Reiki Shoden Level 1 Class



In this Reiki Shoden Level I course, you will learn the history and practices of both the original Japanese Usui Reiki Ryoho (directly from Usui Mikao's Reiki school in Japan) and Usui Shiki Ryoho (brought to the Western world by Reiki Master, author, and visionary, Mrs. Takata.)  I have designed a comprehensive course in which you will learn about the Principles of Reiki, breathing and meditation techniques that were used by Japanese Usui Reiki Ryoho teachers and masters, how to help yourself with daily healing practice and how you can help your friends, family, and pets, by using this amazing Japanese healing technique.

Part One of this course will be a full day class (from 1pm-6pm) on Saturday, May 20th. Wear comfortable clothes (and a smile.) All materials will be supplied for you. You only need to bring an open mind, and a bottle for water. Healthy snacks will be provided.

Part Two of this course will be a two hour follow up with time to give you, the new student, an opportunity to ask any questions that may have come up during your first four weeks practicing, and for you to reflect and share your experiences with your classmates. Level I certifications will be handed out at this final meeting on Saturday, June 17th, starting at 1pm.

All classes begin promptly. Ending time is approximate

Enrollment fee: $175

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